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Chilean sea bass, known for its delicate flavor and flaky texture, is not only a culinary delight but also a nutritious addition to one's diet. It is extremely rich in omega-3 fatty acids. This is a great way to reduce inflammation, lower blood pressure, promote brain and heart health, and help prot...
and Why You Should Aim for Progress Over Perfection
I’ve said it before and I’ll say it again (in fact, you say it with me too) – Progress. Over. Perfection!
Many times people want to skip right into perfection at the beginning of their fitness journey. While we all wish that were how it works, I’...
Unveiling My Fitness Predications
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The combo of strength training and pilates is by far my favorite combo. Â
I am a forever gym and strength girlie, but some of you may also know that I love my pilates and teaching on the megaformer. Lifting weights will change the composition of your body and w...
And What Are The Health Benefits You’ll Reap
Let’s face it. When we think of “eating healthier”, what comes to mind? Let me guess – a salad. While, yes, they can seem boring and cliché *insert eye roll*, I am here to tell you there actually are important benefits of incorporating a well-rounded sal...
Unveiling the Secrets to Fitness Success
Strength training and cardio, the dynamic duo of exercise, have been at the forefront of fitness routines for decades. But how do they differ, and what unique benefits do they bring to the table? Each approach advocates for its impact on fitness, and you’ll ...
with a 30-Day Health Reset Challenge
They say good things come in 3’s, and this year is no exception! We are officially underway in our third year of our 30 day RESET. January is the perfect time to hit the reset button, not just on our calendars but on our physical and mental health and well-being...
How to Make Lemon Butter Mahi Mahi
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This has been my husband's favorite dinner. It's absolutely delicious and light. I've never been a big mahi mahi fan but this recipe will definitely make you one! Please note, this is beginner friendly. If I can do it, so can you!
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I used Kirkland Wild Caugh...
How to Make Air Fried Chicken Thighs
Ever since I moved in with my boyfriend then - now husband to FL I've started to really love cooking. And when I say cooking, I mean super easy clean recipes. *insert laugh emoji*
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I got this AMAZING air fryer from Beautifully by Drew Barrymore. I'm not even ...
If you're like me and my husband, we LOVE pickled onions. We've always said we would do it and I finally decided to make the move.
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I'm not sure why it took me this LONG to make them because they're super easy and can last up to 2 weeks in your refrigerator!Â
Pickled onions contain high amounts ...
Hey there!
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It's been awhile since I've blogged and this is very exciting because this will live on my website! This will be the official home of where I will be sharing recipes, educational fitness and health topics and an insight in my life.Â
 Okay here we go!
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Hi I'm Tatiana Lampa. I'm fro...
