Want to move better without pain? You always hear "sit up straight" or "stop hunching over" but never pay it mind. You may have some pain but still go to the gym anyways. Next thing you know, you're out of commission and don't know why. Learn ways to properly move your body by my corrective exercise approach.
Tatiana has a degree in Nutrition & Exercise Sciences, ACSM certified personal trainer, CFSC-L1, Pronatal and NASM Corrective Exercise Specialist. She has been physically active her entire life, so pursuing fitness has always been her calling. With years of experience of transformation people's body to stronger and fit she is capable of creating a customized fitness program that is catered to each individual.
This journey is a physical, mental and spiritual transformation. My goal is to change the way you look at the way you live your life and to create a healthy lifestyle.
Send me a message, and I will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.