Blog
Dominate While You Hibernate:
As the days grow shorter and the temperatures drop, there’s a new fitness trend catching fire—known as the “Winter Arc.” This seasonal approach to fitness encourages people to turn inward and focus on building strength, resilience, and...
Friendsgiving Feast:
It’s officially November so you know what that means – holidays! Before we endure the stress of family–love them, but amirite–many of us like to celebrate this time of year with our closest friends. Friendsgiving is a fantastic way to connect, laugh,...
Demystifying Deadlifts To Work Smarter, Not Harder:
Deadlifts are a powerhouse move in any fitness routine, but they can also be intimidating—especially when people talk about back pain. The truth is, when performed correctly, deadlifts are one of the most effective exercises for building...
Halloween is one of the most exciting times of the year, but let’s be real—it's also the sugar-laden holiday of the season! Between trick-or-treating and candy bowls at every turn, it can feel impossible to avoid indulging in sweets. But if you're committed to your fitness goals,...
Turn Over A New Leaf
Fall is in the air—crisp mornings, golden leaves, and the smell of pumpkin spice lattes around every corner. As nature shifts, it's the perfect time to embrace change in our own lives, especially when it comes to fitness. This season, why not fall in love with your...
Whether you’re a fitness enthusiast or someone just starting their fitness journey, you're always on the lookout for that next edge—a new training technique, nutrition hack, or supplement. One powerful tool that’s been gaining attention in the wellness world is NAD+...
Starting your fitness journey is an exciting time, full of promise and potential! But, let’s be honest—it’s easy to make a few missteps along the way. Don’t worry; you’re not alone. Today, I’m going to dive into the five most common fitness mistakes beginners...
Ah, it's that time of year again—Pumpkin Spice Latte season! Whether you’re a die-hard PSL fan or just looking for a cozy fall drink, I’ve got the perfect fitness twist for you. Introducing my PSL Protein Shake—a delicious, high-protein, and healthy alternative to your...
The Cheerleader’s Guide to Training:
If you’ve ever watched a cheer routine, you know it’s packed with high-energy stunts, jaw-dropping jumps, and fast-paced sequences that require both strength and agility. As a cheerleader, you need to be not only flexible but strong enough to...
Fall Into Fitness:
As the leaves begin to change and the crisp air signals the arrival of fall, life tends to get a little more hectic. Football, parties, holidays–um, yes please! Not to mention back-to-school activities and work commitments ramping up, it’s easy to let your fitness...
The Power of 21:
We’ve all heard the saying, “It takes 21 days to form a habit,” but have you ever wondered why? As someone whose life revolves around fitness, not only for myself but also for others, I’ve found that understanding the science behind habit formation can be...
A Recipe to Cook The Best Air-Fried Pork Chops for Dinner or Meal Prepping in 30 Minutes or Less
If you're like me, finding a balance between tasty meals and staying on track with your fitness goals can be a challenge. But who says you can’t have the best of both worlds? Let me introduce...
