Blog
Building Strength From Within With Core Confidence
It’s officially spring, which means summer is right around the corner! While sculpting those six-pack abs may be the primary goal for many during this time, working your deep core muscles goes far beyond aesthetics. Core strength is a ...
From Bump to Birth: Here are 5 Benefits of Working Out During Your Pregnancy
After recently celebrating International Women’s Day and full-on embracing Women’s History MonthToday, I want to talk about a topic close to my heart: prenatal fitness. Let me be frank... women. are....
7 Reasons That’ll Make You Think ‘Seeing Red’ Isn’t Such a Bad Thing
Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical...
Heartfelt Fitness: Pump Up Your Cardiovascular Health this Heart Health Awareness Month
February is here, and you know what that means – it’s Heart Health Awareness Month!
First things first, why is heart health so crucial? Well, our heart is the powerhouse of our body, pumping...
8 Tips for Staying in Tip-Top Shape During Flu Season Plus Immunity Shot Recipe
With flu season in full swing, it's more important than ever to prioritize our immune health. As a fitness enthusiast and wellness advocate, I'm always on the lookout for ways to keep our bodies strong and...
Chilean sea bass, known for its delicate flavor and flaky texture, is not only a culinary delight but also a nutritious addition to one's diet. It is extremely rich in omega-3 fatty acids. This is a great way to reduce inflammation, lower blood pressure, promote brain and heart health, and help...
and Why You Should Aim for Progress Over Perfection
I’ve said it before and I’ll say it again (in fact, you say it with me too) – Progress. Over. Perfection!
Many times people want to skip right into perfection at the beginning of their fitness journey. While we all wish that...
Unveiling My Fitness Predications
The combo of strength training and pilates is by far my favorite combo.
I am a forever gym and strength girlie, but some of you may also know that I love my pilates and teaching on the megaformer. Lifting weights will change the composition of...
And What Are The Health Benefits You’ll Reap
Let’s face it. When we think of “eating healthier”, what comes to mind? Let me guess – a salad. While, yes, they can seem boring and cliché *insert eye roll*, I am here to tell you there actually are important...
Unveiling the Secrets to Fitness Success
Strength training and cardio, the dynamic duo of exercise, have been at the forefront of fitness routines for decades. But how do they differ, and what unique benefits do they bring to the table? Each approach advocates for its impact on fitness, and...
with a 30-Day Health Reset Challenge
They say good things come in 3’s, and this year is no exception! We are officially underway in our third year of our 30 day RESET. January is the perfect time to hit the reset button, not just on our calendars but on our physical and mental health and...
How to Make Lemon Butter Mahi Mahi
This has been my husband's favorite dinner. It's absolutely delicious and light. I've never been a big mahi mahi fan but this recipe will definitely make you one! Please note, this is beginner friendly. If I can do it, so can you!
I used Kirkland...
