Don’t be in the Dark When Spending Time in the Sun
Jul 18, 2024Understanding Sunscreen Ingredients to Avoid and Natural, Eco-Friendly Sunscreen Options to Give a Try
Can you believe we are already a third of the way through July?! And I know that means we are all enjoying our time in the great outdoors, so there’s something we need to talk about. As someone who's passionate about living a healthy and active lifestyle, I know the importance of protecting our skin from the sun's harmful rays. However, not all sunscreens are created equal. While slathering on sunscreen is a must, being mindful of the ingredients is equally crucial. Let's discuss why you should be cautious about your sunscreen choices and which ones you should consider for healthier, glowing skin!
The Dark Side of Sunscreen
Many commercial sunscreens on the market today contain a cocktail of chemicals that can do more harm than good. Ingredients like oxybenzone, octinoxate, and homosalate have been shown to disrupt hormones, cause allergic reactions, and even damage coral reefs. According to the Environmental Working Group (EWG), oxybenzone is linked to endocrine disruption and has high rates of skin allergies. These chemicals penetrate the skin and can enter the bloodstream, posing potential long-term health risks.
The Bright Side of Natural Alternatives
Thankfully, there are plenty of natural sunscreens that offer effective protection without the harmful side effects. Here are two top picks that I personally love:
- Badger Balm: This sunscreen is made with non-nano zinc oxide and contains organic ingredients like sunflower oil, beeswax, and vitamin E. It's water-resistant and perfect for all your outdoor activities. They are a Women Owned Business and their products are made in the US!
- All Good: Formulated with reef-friendly ingredients, this sunscreen includes non-nano zinc oxide, organic green tea, rose hips, and buriti oil. It's great for sensitive skin and offers broad-spectrum protection. All Good is also a Women Owned Business, Climate Neutral Certified, and has a partnership with 1% For the Planet.
Ingredients to Avoid
When shopping for sunscreen, steer clear of products containing the following ingredients:
- Oxybenzone: As mentioned earlier, this chemical is known for its hormone-disrupting properties.
- Octinoxate: Another harmful ingredient that can cause endocrine disruption and environmental damage.
- Retinyl Palmitate: A form of vitamin A that may speed up the development of skin tumors and lesions when exposed to sunlight.
Protecting Your Skin the Right Way
A 2020 study published in the Journal of the American Academy of Dermatology found that mineral-based sunscreens (those containing zinc oxide or titanium dioxide) are safer and more effective than chemical-based ones. Mineral sunscreens work by creating a physical barrier that reflects UV rays, rather than absorbing them into the skin.
So next time you're out shopping for sunscreen, take a moment to read the labels. Your skin will thank you! Not only will you be protecting yourself from sun damage, but you'll also be avoiding unnecessary exposure to harmful chemicals.
Stay sun-safe and enjoy your summer activities with peace of mind, knowing you're making healthier choices for your skin and the environment!
My ultimate favorite sunscreen is Miami Beach Bum - get 15% with my link and code "TATI15"
Xo,
Coach Tatiana
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