Blog
Green, Clean, Mocktails That Sham-rock
St. Patrick's Day is the perfect time to celebrate with some festive drinks, but why not skip the alcohol and opt for something a bit healthier? Whether you’re sober curious or just want a refreshing treat, mocktails can be just as fun and flavorful. Plus, som...
To Get You Closer To a Total Ab Makeover
Are you ready to level up your fitness game? If you’ve been looking for a way to strengthen your core without spending hours in the gym, the 30-Day Core Challenge on the Training With T App is exactly what you need! This challenge is designed to fit into you...
We’ve Got The Perfect Spring Break Workout—Mini Band, Maximum Results
Spring break is the perfect time to escape, relax, and soak up the sun—but that doesn’t mean your workouts have to take a backseat! Whether you’re headed to the beach, exploring a new city, or just enjoying a staycation, a mini b...
When it comes to kickstarting your fitness journey or taking things to the next level, the Training With T App offers two powerhouse programs tailored to meet your goals: the New Year Restart Group Coaching and the 30-Day Reset Challenge. Both are packed with features to empower your fitness routine...
Glow Up and Show Up:
Holiday parties are the perfect time to sparkle, connect, and celebrate, but they can also feel overwhelming with everything happening so quickly. The good news? With just a little planning, you can totally sleigh the season. Here are five simple yet impactful ways to bring you...
Going Feast Mode This Thanksgiving:
Thanksgiving is a time to reflect, connect, and most importantly, express gratitude—for family, friends, and, yes, even the fitness community. As a fitness industry leader, I’ve come to appreciate the profound support and motivation that the fitness world offers....
Savor the Stuffing, Skip the Sluffing
Ah, Thanksgiving and the holidays—a time for family, friends, and yes, fabulous feasting. But for many of us, the season also brings the dreaded “holiday weight gain.” Research shows that the average person gains 1-2 pounds during the holidays, which might not ...
Dominate While You Hibernate:
As the days grow shorter and the temperatures drop, there’s a new fitness trend catching fire—known as the “Winter Arc.” This seasonal approach to fitness encourages people to turn inward and focus on building strength, resilience, and consistency through winter. Inste...
Demystifying Deadlifts To Work Smarter, Not Harder:
Deadlifts are a powerhouse move in any fitness routine, but they can also be intimidating—especially when people talk about back pain. The truth is, when performed correctly, deadlifts are one of the most effective exercises for building strength,...
Halloween is one of the most exciting times of the year, but let’s be real—it's also the sugar-laden holiday of the season! Between trick-or-treating and candy bowls at every turn, it can feel impossible to avoid indulging in sweets. But if you're committed to your fitness goals, it’s essential to u...
Turn Over A New Leaf
Fall is in the air—crisp mornings, golden leaves, and the smell of pumpkin spice lattes around every corner. As nature shifts, it's the perfect time to embrace change in our own lives, especially when it comes to fitness. This season, why not fall in love with your workout rout...
Starting your fitness journey is an exciting time, full of promise and potential! But, let’s be honest—it’s easy to make a few missteps along the way. Don’t worry; you’re not alone. Today, I’m going to dive into the five most common fitness mistakes beginners make and how to avoid them so you can re...
