4 Fitness Tips to Keep You On Track This Thanksgiving
Nov 21, 2024Savor the Stuffing, Skip the Sluffing
Ah, Thanksgiving and the holidays—a time for family, friends, and yes, fabulous feasting. But for many of us, the season also brings the dreaded “holiday weight gain.” Research shows that the average person gains 1-2 pounds during the holidays, which might not seem like much—until you consider that most people don’t lose that weight afterward. Can we enjoy the festivities without completely derailing our fitness goals? By setting some simple, realistic goals, you can stay on track as we head into the holidays!
1. Move Daily, Even if It's Just a Walk
Between holiday shopping and meal prep, fitting in your usual gym routine can feel impossible. But the good news? Even a 15-30 minute walk after dinner can help keep you active and improve digestion. Walking also lowers blood sugar levels, making it a perfect post-pie activity. Try aiming for 8,000-10,000 steps a day. Bonus points if you can recruit family or friends for a “turkey trot” around the neighborhood!
2. Prioritize Protein at Every Meal
The holidays tend to be carb-heavy, which can spike your blood sugar and leave you feeling sluggish. To balance this out, make protein a priority at every meal. Protein keeps you full longer, reduces cravings, and supports muscle recovery. Try starting your day right with something like Greek yogurt, and at holiday dinners, load up on turkey or ham before diving into the stuffing.
3. Plan Workouts You Actually Enjoy
Let’s face it—forcing yourself to do burpees after a late-night holiday party isn’t realistic. Instead, find workouts you look forward to. Whether it’s a quick HIIT session, a festive yoga flow, or a family-friendly leaf raking–or jumping–session, make movement fun. Studies show that enjoyable activities are more likely to become habits. Commit to 3-4 sessions, even if they’re shorter than usual.
4. Stay Hydrated and Watch the Boozy Drinks
Holiday cocktails are fun, but they can add up fast—one glass of eggnog can have over 350 calories! And let’s not forget that alcohol dehydrates you, which can leave you feeling more tired and hungry the next day. Stick to water–or sparkling water for a little extra pizazz–between drinks, and aim for at least 8 cups of water a day. Pro bonus tip: Start each holiday meal with a glass of water to curb overeating.
This holiday season, don’t let your fitness goals take a back seat. By moving daily, prioritizing protein, enjoying your workouts, and staying hydrated, you can stay on track while still enjoying the festivities. Remember, consistency is key—small actions add up to big results over time. So go ahead, savor that slice of pie, but keep these goals in mind. You’ll thank yourself come January!
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Xo,
Coach Tatiana
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