Your Blueprint Kickstart to Crushing Your 2025 Fitness Goals
Dec 12, 2024When it comes to kickstarting your fitness journey or taking things to the next level, the Training With T App offers two powerhouse programs tailored to meet your goals: the New Year Restart Group Coaching and the 30-Day Reset Challenge. Both are packed with features to empower your fitness routine, but which one is the best fit for you? Let’s break them down so you can choose your ultimate fitness adventure.
The Restart Program: Your Guided Journey to Fitness
If you thrive on structure and community support, the New Year Restart Group Coaching is your go-to. This 8-week program starts January 1st and includes optional early access to ease into the routine. Whether you prefer home or gym workouts, this program offers flexibility paired with the invaluable bonus of group coaching and direct access to Coach T.
Science supports the impact of community on fitness success. A study from the Journal of Social Sciences shows that people are 95% more likely to complete a fitness program when they have accountability partners. With Restart, you'll not only stay on track but also find motivation in the camaraderie of like-minded individuals. Plus, the program's focus on consistency over two months helps build long-lasting habits—a cornerstone for sustainable fitness!
The 30-Day Reset: A Challenge for Mind and Body
For those craving a holistic reset, the 30-Day Reset Challenge offers a full-body and mind overhaul. This challenge is designed to detoxify and rejuvenate your lifestyle with simple but powerful daily commitments:
- No alcohol or processed sugars
- Hydration goals tailored to your body (2-4 liters/day)
- 10,000 daily steps + one hour of app workouts
- Mindfulness through journaling and meditation
- Progress tracking with full-body photos
Research also backs the effectiveness of these habits! For example, staying hydrated boosts metabolism by up to 30% for 90 minutes after drinking water (Journal of Clinical Endocrinology & Metabolism). Meanwhile, meditation has been shown to reduce cortisol levels by 20%, enhancing recovery and stress management.
Both programs come with the full-year access features of the TWT app: unlimited workouts, home and gym options, and an encouraging community. If you're ready to build a strong foundation with guided coaching, choose Restart. If you want a no-excuses, fast-paced lifestyle transformation, Reset is calling your name.
No matter which you choose, the Training With T App sets you up for success all for just $99 for the entire YEAR! From personalized workouts to a thriving community, your goals are just a download away. Looking to get more personalized attention, join my 8 week program RESTART!
Xo,
Coach Tatiana
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