Why One Day of Being Human Won’t Derail Your Entire Fitness Journey
Nov 29, 2024Going Feast Mode This Thanksgiving:
Thanksgiving is a time to reflect, connect, and most importantly, express gratitude—for family, friends, and, yes, even the fitness community. As a fitness industry leader, I’ve come to appreciate the profound support and motivation that the fitness world offers. Whether it's the gym buddy who spots your last rep, the coach who pushes you beyond limits, or the online community that cheers on your progress–it is something I don’t take lightly and am thankful for every. single. day.
But let's be honest: Thanksgiving often comes with its share of indulgence—and that’s okay! I know, I know… You’re probably thinking, didn't you just talk about 4 Fitness Tips to Keep You On Track This Thanksgiving? I did, but here’s the thing. We’re all human. One day of enjoying mashed potatoes, pie, and turkey isn’t going to undo months of hard work. Research shows that the average person consumes about 3,000-4,500 calories during a Thanksgiving meal, but this single feast is just a fraction of your overall weekly intake. The key is perspective: progress isn’t erased by one day—it’s the consistency over time that counts.
What really sets successful fitness journeys apart is the ability to embrace balance. Fitness isn’t about perfection; it’s about showing up, learning, and forgiving yourself when life happens. A study published in the Journal of Behavioral Medicine found that self-compassion correlates with higher resilience and greater success in health-related goals. In other words, cutting yourself some slack after indulging is actually a productive mindset!
Thanksgiving also reminds us to be grateful—not just for our progress but for our ability to move, lift, run, and sweat. Gratitude can improve mental health, and studies have shown that practicing gratitude regularly can increase physical activity levels by fostering a more positive outlook. Whether it’s being thankful for your workout crew or the endorphin rush after a tough session, gratitude is a powerful tool for staying on track.
So, as you savor your pumpkin pie, think about how your body has carried you through countless workouts, celebrated small wins, and adapted to new challenges. Enjoy your Thanksgiving meal without guilt. Laugh with loved ones, nap on the couch, and let gratitude fuel your fitness goals. One day won’t derail you—but a positive attitude will propel you forward. After all, your fitness journey is a marathon, not a sprint, and there’s always time to get back on track after a hearty celebration.
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Xo,
Coach Tatiana
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