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Celebrate St. Patrickā€™s Day Without the Booze ā€“ or the Hangover fitness coach healthy lifestyle healthy living healthy mocktails mocktails online fitness coach st paddys day st patricks day Mar 17, 2025

Green, Clean, Mocktails That Sham-rock

St. Patrick's Day is the perfect time to celebrate with some festive drinks, but why not skip the alcohol and opt for something a bit healthier? Whether youā€™re sober curious or just want a refreshing treat, mocktails can be just as fun and flavorful. Plus, som...

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Transform Your Body With Strength Training body transformation fitness goals fitness journey meal plans online coaching online fitness coach personalized workout program transformation Jul 23, 2024

with your personalized workout program and meal plan

I am SOOO excited to announce the launch of my 1 on 1 online coaching program!

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Iā€™ve been in the fitness industry for 10 years+ and over those years my body has change and so has my goals.Ā 

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When I first started on my fitness journey I was ...

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