Blog
Skip The Trial-and-Error With These 5 Fitness Tips for Beginners
In the famous words of Dr. Maya Angelou, “you can’t know where you’re going until you know where you’ve been.” If I could go back in time and give my beginner self some advice, I’d have saved myself a lot of frustration (and sore musc...
The Power of 21:
We’ve all heard the saying, “It takes 21 days to form a habit,” but have you ever wondered why? As someone whose life revolves around fitness, not only for myself but also for others, I’ve found that understanding the science behind habit formation can be the key to unlocking long-...
Building a Booty and Reaping the Benefits:
This Monday June 3rd we are kicking off our 14-Day Glutes & Core Challenge on the Training With T App so today, I’m excited to talk about a topic that's near and dear to my heart: glutes. Whether you’re aiming for a more sculpted backside or looking to enh...
Influencing the Fitness Industry to be Stronger by Diversifying Outside of AAPI Heritage Month:
I take my role as a fitness coach very seriously. I am changing hundreds of people’s lives with my workouts and positive mindset! But beyond physical strength, I want to show another kind of strength – d...
Unveiling My Fitness Predications
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The combo of strength training and pilates is by far my favorite combo. Â
I am a forever gym and strength girlie, but some of you may also know that I love my pilates and teaching on the megaformer. Lifting weights will change the composition of your body and w...
with a 30-Day Health Reset Challenge
They say good things come in 3’s, and this year is no exception! We are officially underway in our third year of our 30 day RESET. January is the perfect time to hit the reset button, not just on our calendars but on our physical and mental health and well-being...
How to Make Lemon Butter Mahi Mahi
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This has been my husband's favorite dinner. It's absolutely delicious and light. I've never been a big mahi mahi fan but this recipe will definitely make you one! Please note, this is beginner friendly. If I can do it, so can you!
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I used Kirkland Wild Caugh...
If you're like me and my husband, we LOVE pickled onions. We've always said we would do it and I finally decided to make the move.
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I'm not sure why it took me this LONG to make them because they're super easy and can last up to 2 weeks in your refrigerator!Â
Pickled onions contain high amounts ...
Hey there!
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It's been awhile since I've blogged and this is very exciting because this will live on my website! This will be the official home of where I will be sharing recipes, educational fitness and health topics and an insight in my life.Â
 Okay here we go!
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Hi I'm Tatiana Lampa. I'm fro...
