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When Youโ€™re Craving a Healthy Meal Chop Chop air fried recipes air fryer air fryer recipes fitness coach healthy eating how to meal plans online coaching pork chop recipe tutorial Aug 29, 2024

A Recipe to Cook The Best Air-Fried Pork Chops for Dinner or Meal Prepping in 30 Minutes or Less

If you're like me, finding a balance between tasty meals and staying on track with your fitness goals can be a challenge. But who says you can’t have the best of both worlds? Let me introduce...

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Transform Your Body With Strength Training body transformation fitness goals fitness journey meal plans online coaching online fitness coach personalized workout program transformation Jul 23, 2024

with your personalized workout program and meal plan

I am SOOO excited to announce the launch of my 1 on 1 online coaching program!

 

I’ve been in the fitness industry for 10 years+ and over those years my body has change and so has my goals. 

 

When I first started on my...

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Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

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