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5 Crowd-Pleasing Recipes with Fall Flavors and a Healthy Twist food ideas friendsgiving friendsgiving feast grateful gratitude holiday season meal ideas thankful thanksgiving thanksgiving food Nov 07, 2024

Friendsgiving Feast:

It’s officially November so you know what that means – holidays! Before we endure the stress of family–love them, but amirite–many of us like to celebrate this time of year with our closest friends. Friendsgiving is a fantastic way to connect, laugh,...

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Tricks or Treats: The Hidden Sugars in Your Favorite Halloween Candy Might Scare You fitness coach halloween halloween season healthy living hidden sugars holiday season trick or trears Oct 24, 2024

Halloween is one of the most exciting times of the year, but let’s be real—it's also the sugar-laden holiday of the season! Between trick-or-treating and candy bowls at every turn, it can feel impossible to avoid indulging in sweets. But if you're committed to your fitness goals,...

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