5 Crowd-Pleasing Recipes with Fall Flavors and a Healthy Twist
Nov 07, 2024Friendsgiving Feast:
It’s officially November so you know what that means – holidays! Before we endure the stress of family–love them, but amirite–many of us like to celebrate this time of year with our closest friends. Friendsgiving is a fantastic way to connect, laugh, and indulge a bit with your besties, but why not add a dash of nutrition to the fun? You don’t have to compromise on taste to make these Friendsgiving classics a bit healthier and keep everyone feeling good as they dig in. Here are my top 5 favorite dishes, desserts, and drinks to bring, with tips on how to keep each one nutritious and delicious!
Sweet Potato Casserole with a Crunchy Nut Topping
Sweet potatoes are already packed with vitamin A, potassium, and fiber, making them a powerhouse addition to any Friendsgiving table. To make this casserole lighter, skip the traditional marshmallow topping, and instead go for a blend of chopped pecans, oats, and a touch of honey. Not only does this add crunch, but it also brings healthy fats and fiber, which can help balance blood sugar and provide steady energy. Studies have shown that diets high in fiber can support heart health and aid digestion—always a plus during the holiday season!
Roasted Brussel Sprouts with Cranberries and Pecans
Roasting Brussel sprouts brings out their natural sweetness, making them the perfect base for a festive side dish. Toss with fresh cranberries and a sprinkle of pecans for added antioxidants and crunch. Cranberries are loaded with polyphenols, which are plant-based compounds shown to reduce inflammation and support a healthy heart. A light drizzle of balsamic vinegar instead of traditional sugary glazes also keeps this dish low in sugar without sacrificing flavor.
Herb-Infused Turkey Meatballs
Who doesn’t love a juicy meatball? Turkey meatballs are a lean, protein-packed alternative to classic Friendsgiving meats. Mix in herbs like rosemary and thyme, garlic, and some oat flour instead of breadcrumbs to keep them gluten-free. Turkey is naturally high in tryptophan, which is known to boost serotonin levels, helping with mood and sleep (two essentials for the holiday season!). Plus, the herbs add flavor while providing antioxidants that promote overall health.
Apple Crumble Bars
A healthier twist on pie, apple crumble bars give you all the holiday vibes without the extra sugar and saturated fats. Use almond flour or oat flour for the crust to keep it gluten-free, and swap out refined sugar with maple syrup or a few tablespoons of honey. Apples are high in fiber and vitamin C, which is great for immune health. A study published in Nutrition Journal highlighted that people who ate apples regularly had a 27% lower risk of cardiovascular disease. Plus, their natural sweetness makes these bars a satisfying dessert that won’t leave you in a sugar crash.
Pomegranate Sparkler (Mocktail or Cocktail)
Pomegranate seeds add a festive, jewel-like touch to any holiday drink. For a refreshing Friendsgiving sip, try mixing pomegranate juice with sparkling water, a squeeze of lime, and a few fresh mint leaves. This drink is packed with antioxidants from the pomegranate, which research has shown may support skin health and reduce oxidative stress. You can even add a splash of vodka or tequila if you’re feeling festive. Pomegranate juice is also low in sugar compared to other fruit juices, making it a healthier mixer option.
There you have it. Whether you’re planning to take a side, a sweet, or a drink – you’ve got options. No matter what you choose, I hope you have the best Friendsgiving ever!
Xo,
Coach Tatiana
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