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Fitness Trends in 2024: 2024 trends fitness and health fitness coach fitness trends fitness trends 2024 health trends Feb 01, 2024

Unveiling My Fitness Predications

 

The combo of strength training and pilates is by far my favorite combo.  

I am a forever gym and strength girlie, but some of you may also know that I love my pilates and teaching on the megaformer. Lifting weights will change the composition of...

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