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New Yearโ€™s Resolutions: Why Your 2025 New Year Needs SMART Goals, Not Wishful Thinking 2025 goals fitness new year goals goal setting health goals new year goals new year resolutions smart goals Dec 26, 2024

It’s that time again—January is around the corner, and with it comes the annual ritual of setting resolutions. Whether you’re planning to tackle Dry January, crush new fitness goals, or finally start meal prepping, the key to success lies in setting SMART goals—Specific,...

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Embrace the New Year of 2024 fitness fitness and health health goals healthy living new year goals Jan 11, 2024

with a 30-Day Health Reset Challenge

They say good things come in 3’s, and this year is no exception! We are officially underway in our third year of our 30 day RESET. January is the perfect time to hit the reset button, not just on our calendars but on our physical and mental health and...

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