1 on 1 Press/Media Blog
About Contact

Blog

5 Most Common Mistakes People Make When Starting Their Fitness Journey 5 mistakes fitness coach fitness journey fitness mistakes gym chick healthy living mistakes Oct 07, 2024

Starting your fitness journey is an exciting time, full of promise and potential! But, let’s be honest—it’s easy to make a few missteps along the way. Don’t worry; you’re not alone. Today, I’m going to dive into the five most common fitness mistakes beginners...

Continue Reading...
Game Changers: The Physical, Mental and Emotional Benefits of Youth Sports benefits of youth sports fitness for kids fitness journey healthy living youth fitness youth sports Aug 01, 2024

and How They Shape Our Children’s Future

Youth sports have always been a cornerstone of childhood, offering more than just a chance to play. They provide a foundation for physical health, mental resilience, and emotional well-being. As a fitness enthusiast, I've seen firsthand how these...

Continue Reading...
Debunking the Fitness Myth of Deload Weeks and the Benefits of Taking a Step Back in Your Training 1 on 1 coaching benefits of strength training body transformations deload training deload week fitness journey fitness results online coaching Jul 29, 2024

From Burnout to Breakthrough

Can you believe we are already halfway through summer? Seeing as we are in the thick of vacations, staycations, and everything in between, today, I want to address a topic that often sparks worry and confusion among gym-goers: deload weeks. And this isn’t just...

Continue Reading...
Transform Your Body With Strength Training body transformation fitness goals fitness journey meal plans online coaching online fitness coach personalized workout program transformation Jul 23, 2024

with your personalized workout program and meal plan

I am SOOO excited to announce the launch of my 1 on 1 online coaching program!

 

I’ve been in the fitness industry for 10 years+ and over those years my body has change and so has my goals. 

 

When I first started on my...

Continue Reading...

Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

Categories

All Categories 1 on 1 coaching 20 min workouts 2024 goals 2024 trends 21 days of building a habit 30 minute workouts 5 mistakes 8 week challenge aapi month ab workouts about me agility air fried recipes air fryer air fryer recipes at home workouts athletic performance balance meals bbq season benefits of cardio benefits of core workouts benefits of electrolytes benefits of hiit benefits of mobility benefits of pilates benefits of prenatal workouts benefits of red light therapy benefits of strength training benefits of stretching benefits of strong glutes benefits of training benefits of youth sports best leggings biohacking tools body transformation body transformations branding carbs cardio cardio workouts cellular energy production cheerleading cheerleading fitness chicken thighs chilean sea bass cognitive function college cheerleader core workouts deep core muscles deep core workouts deload training deload week dinner ideas ditch crunches easy recipes easy to follow recipe electrolytes endurance fall back in love with fitness fall fitness fall season fats fermentation fitness fitness and health fitness app fitness brand fitness career fitness coach fitness for kids fitness goals fitness guide fitness journey fitness leggings fitness mistakes fitness online coach fitness results fitness tips fitness trends fitness trends 2024 fitness workouts fitpro full body transformation glute training gym chick gym program gym workouts habits halloween halloween season healhy eats health goals health hacks health trends healthy aging healthy choices healthy drinks healthy eating healthy habits healthy lifestyle healthy living healthy psl healthy pumpkin spice latte healthy recipe healthy recipes healthy shot healthy summer heart health awareness month hidden sugars high intensity interval training hiit holiday season honey chicken salad how to howto hydration immunity shot immunity shot recipe improve immune function improved circulation improved sleep introduction lifting lunch ideas macros mahi mahi mdw workout meal plans meal prep memorial day weekend mistakes mobility mobility drills murph workout muscle recovery myth busting nad benefits nad+ natural sunscreen new year goals new york city online coaching online fitness coach pan seared chilean sea bass peach recipe peach season peaches personalized workout program pickledonions pilates pork chop recipe post natal postnatal pregnancy safe workouts pregnancy workouts prenatal prevent back pain probiotics progress progressive overload protect your skin proteins pumpkin protein pumpkin season pumpkin spice latte recipes red light therapy reduce inflammation salads simple and easy recipes small business strength strength training stretching strong core summer 2024 summer fitness summer fitness challenge summer goals summer habit summer heat summer season summer sun summer survival guide summer vacation summer workouts sunkissed summer sunscreen sunscreen tips supplement routine sweet treat top 3 leggings for workouts transformation transformations travel workouts trick or trears tutorial vacation workouts water wellness what are macronutrients why hydration matters winter arc workout benefits workout challenge workout routine youth fitness youth sports