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4 Fitness Tips to Keep You On Track This Thanksgiving black friday black friday deal fitness coach fitness tips health tips thanksgiving thanksgiving guide Nov 21, 2024

Savor the Stuffing, Skip the Sluffing

Ah, Thanksgiving and the holidays—a time for family, friends, and yes, fabulous feasting. But for many of us, the season also brings the dreaded “holiday weight gain.” Research shows that the average person gains 1-2 pounds during the...

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