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Demystifying Deadlifts To Work Smarter, Not Harder:
Deadlifts are a powerhouse move in any fitness routine, but they can also be intimidating—especially when people talk about back pain. The truth is, when performed correctly, deadlifts are one of the most effective exercises for building...
Lift Heavy, Flow Steady:
Welcome back to my corner of the internet where we're all about unlocking our strongest, healthiest selves. Today, I'm thrilled to dive into a topic that's close to my heart and core (pun intended): the dynamic duo of Pilates and strength training. Most of you know...
Tatiana Lampa
Fitness Coach/Entrepreneur
After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.
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