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6 Reasons Why 20-Minute Workouts are More Beneficial Than You Might Think
20 min workouts
at home workouts
fitness goals
workout benefits
workout challenge
May 09, 2024
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Little Time Commitment, Big Fitness Gains:
Today I’m here to talk about a game-changer in the fitness world: the 20-minute workout. Yep, you heard me right – just 20 minutes a day can have a massive impact on your health and fitness goals. 20-minute workouts have been a huge hit on...
Tatiana Lampa
Fitness Coach/Entrepreneur
After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.
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