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Carbs, Proteins and Fats balance meals carbs fats fitness coach healthy eating macros proteins what are macronutrients Mar 28, 2024

What are Macronutrients, Their Benefits, and how to Properly Track Them

It’s 2024. By now if you’ve had even a sliver of involvement in the fitness industry you’ve heard people talking about their macros. But what does that even mean?! Macronutrients are the building blocks of...

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