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Relax and Revitalize 30 minute workouts summer 2024 summer vacation summer workouts travel workouts vacation workouts Jul 04, 2024

Reasons Why Exercising as Little as Twenty Minutes a Day During Vacation Boosts Your Relaxation

Can we talk about something we’ve all pondered over at least once? It’s that age-old debate: to exercise or not to exercise while on vacation. As someone who lives and breathes fitness, I...

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2024 Summer Survival Guide fitness coach fitness goals healthy living summer 2024 summer goals summer survival guide sunkissed summer Jun 13, 2024

10 Simple Tips to Keep Your Sunkissed Fitness Goals on Track This Summer

This weekend wraps up our 14-Day Glutes & Core Challenge — and in case you missed the reasons why you should train your glutes, I definitely have them — so it’s a great reminder that Summer is finally...

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Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

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