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The 5 Best Exercises That Will Make You a Prenatal Powerhouse benefits of prenatal workouts benefits of strength training postnatal pregnancy safe workouts pregnancy workouts prenatal Apr 18, 2024

From Baby Bump to Body Pump:

Hey there, fit fam! Today, let's dive into one of the most beautiful phases of a woman's life: pregnancy. As a fitness enthusiast and woman myself, I understand the importance of staying active and healthy throughout this incredible journey. But here's the thing...

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5 Benefits of Having a Fitness Routine During Your Pregnancy benefits of prenatal workouts benefits of strength training post natal pregnancy safe workouts pregnancy workouts prenatal Mar 14, 2024

From Bump to Birth: Here are 5 Benefits of Working Out During Your Pregnancy

After recently celebrating International Women’s Day and full-on embracing Women’s History MonthToday, I want to talk about a topic close to my heart: prenatal fitness. Let me be frank... women. are....

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Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

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