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The 5 Best Exercises That Will Make You a Prenatal Powerhouse
Apr 18, 2024
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From Baby Bump to Body Pump:
Hey there, fit fam! Today, let's dive into one of the most beautiful phases of a woman's life: pregnancy. As a fitness enthusiast and woman myself, I understand the importance of staying active and healthy throughout this incredible journey. But here's the thing...
5 Benefits of Having a Fitness Routine During Your Pregnancy
Mar 14, 2024
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From Bump to Birth: Here are 5 Benefits of Working Out During Your Pregnancy
After recently celebrating International Women’s Day and full-on embracing Women’s History MonthToday, I want to talk about a topic close to my heart: prenatal fitness. Let me be frank... women. are....