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HIIT Happens: Your 5-Minute Guide to Understanding High-Intensity Interval Training
benefits of cardio
benefits of hiit
fitness guide
high intensity interval training
hiit
May 02, 2024
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High-Intensity Interval Training (HIIT) has been making waves in the fitness scene for its promise of quick, effective workouts that torch calories and boost endurance. If you’ve been following me for a while or taken my classes, you already know I taught HIIT classes 3x a week and am a ...
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Tatiana Lampa
Fitness Coach/Entrepreneur
After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.
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