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HIIT Happens: Your 5-Minute Guide to Understanding High-Intensity Interval Training benefits of cardio benefits of hiit fitness guide high intensity interval training hiit May 02, 2024

High-Intensity Interval Training (HIIT) has been making waves in the fitness scene for its promise of quick, effective workouts that torch calories and boost endurance. If youā€™ve been following me for a while or taken my classes, you already know I taught HIIT classes 3x a week and am a huge fan. It...

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