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HIIT Happens: Your 5-Minute Guide to Understanding High-Intensity Interval Training benefits of cardio benefits of hiit fitness guide high intensity interval training hiit May 02, 2024

High-Intensity Interval Training (HIIT) has been making waves in the fitness scene for its promise of quick, effective workouts that torch calories and boost endurance. If you’ve been following me for a while or taken my classes, you already know I taught HIIT classes 3x a week and am a ...

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