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The Science Behind Forming Habits That Stick and 5 Goals to Aim For After Summer 21 days of building a habit fitness and health fitness coach full body transformation habits healthy living Sep 05, 2024

The Power of 21:

We’ve all heard the saying, “It takes 21 days to form a habit,” but have you ever wondered why? As someone whose life revolves around fitness, not only for myself but also for others, I’ve found that understanding the science behind habit formation can be...

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