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The Science Behind Forming Habits That Stick and 5 Goals to Aim For After Summer 21 days of building a habit fitness and health fitness coach full body transformation habits healthy living Sep 05, 2024

The Power of 21:

We’ve all heard the saying, “It takes 21 days to form a habit,” but have you ever wondered why? As someone whose life revolves around fitness, not only for myself but also for others, I’ve found that understanding the science behind habit formation can be...

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5 Reasons You Should Be Following a Fitness Program to Fast Track Your Success fitness coach fitness online coach full body transformation online coaching personalized workout program transformations Aug 23, 2024

Stop Guessing, Start Progressing:

If you’ve ever felt frustrated by a lack of progress in your fitness journey, you’re not alone. Many people start with great intentions but quickly lose momentum when they don’t see immediate results. The truth is, while motivation can get you...

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Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

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