Blog

Your Activewear Should Be as Clean as Your Diet: 3 Brands I Love for Non-Toxic Activewear fitness coach fitness online coach healthy living non toxic activewear nontoxic clothing nontoxic life Dec 15, 2025

When it comes to our wellness routines, most of us focus on clean eating, hydration, supplements, and smart training—but one thing many women still overlook is what we’re wearing on our skin every single day. As a fitness coach who lives in activewear (seriously, it’s my unofficial uniform), I’ve be...

Continue Reading...
5 Easy Dinners in One Hour or Less to Make the First Week Back-to-School a Breeze easy dinner recipes fitness online coach health and fitness coach healthy bites healthy eating weekly dinner ideas Aug 28, 2025

Healthy Bites for Busy Nights

It’s crazy to think how quickly 2025 has flown by–especially summer–and here comes the back-to-school season that is chaotic in the best (and sometimes messiest) way. Between early alarms, drop-offs, practice schedules, permission slips, and figuring out who needs what...

Continue Reading...
5 Reasons You Should Be Following a Fitness Program to Fast Track Your Success fitness coach fitness online coach full body transformation online coaching personalized workout program transformations Aug 23, 2024

Stop Guessing, Start Progressing:

If you’ve ever felt frustrated by a lack of progress in your fitness journey, you’re not alone. Many people start with great intentions but quickly lose momentum when they don’t see immediate results. The truth is, while motivation can get you started, a structured...

Continue Reading...