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The Gym Guide I Wish I Had... beginner guide beginner gym guide fitness and gym guide fitness and health fitness guide gym guide gym workouts Feb 06, 2025

Skip The Trial-and-Error With These 5 Fitness Tips for Beginners

In the famous words of Dr. Maya Angelou, “you can’t know where you’re going until you know where you’ve been.” If I could go back in time and give my beginner self some advice, I’d have saved myself a lot of frustration (and sore musc...

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HIIT Happens: Your 5-Minute Guide to Understanding High-Intensity Interval Training benefits of cardio benefits of hiit fitness guide high intensity interval training hiit May 02, 2024

High-Intensity Interval Training (HIIT) has been making waves in the fitness scene for its promise of quick, effective workouts that torch calories and boost endurance. If you’ve been following me for a while or taken my classes, you already know I taught HIIT classes 3x a week and am a huge fan. It...

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