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Why Quick 20-Minute Workouts are Your Best Bet for the Upcoming Season of Change at home workouts fall fitness fall season fitness app fitness coach gym workouts Sep 13, 2024

Fall Into Fitness:

As the leaves begin to change and the crisp air signals the arrival of fall, life tends to get a little more hectic. Football, parties, holidays–um, yes please! Not to mention back-to-school activities and work commitments ramping up, it’s easy to let your fitness...

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