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Core Conundrum: Learn why We’re Ditching Crunches for Alternative Core Exercises benefits of core workouts benefits of strength training core workouts deep core muscles deep core workouts ditch crunches Apr 04, 2024

Two weeks I talked to you about the benefits of building your deep core muscles. As your go-to fitness guru, you know it's my mission to empower you with the knowledge to sculpt your strongest, healthiest body yet, but more importantly, I always want you to understand why. So now that you have...

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