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5 Key Moves to Improve Your Strength, Agility and Overall Performance agility athletic performance benefits of training cheerleading cheerleading fitness college cheerleader endurance strength Sep 19, 2024

The Cheerleader’s Guide to Training:

If you’ve ever watched a cheer routine, you know it’s packed with high-energy stunts, jaw-dropping jumps, and fast-paced sequences that require both strength and agility. As a cheerleader, you need to be not only flexible but strong enough to...

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