Blog
Demystifying Deadlifts To Work Smarter, Not Harder:
Deadlifts are a powerhouse move in any fitness routine, but they can also be intimidating—especially when people talk about back pain. The truth is, when performed correctly, deadlifts are one of the most effective exercises for building...
From Burnout to Breakthrough
Can you believe we are already halfway through summer? Seeing as we are in the thick of vacations, staycations, and everything in between, today, I want to address a topic that often sparks worry and confusion among gym-goers: deload weeks. And this isn’t just...
Building a Booty and Reaping the Benefits:
This Monday June 3rd we are kicking off our 14-Day Glutes & Core Challenge on the Training With T App so today, I’m excited to talk about a topic that's near and dear to my heart: glutes. Whether you’re aiming for a more sculpted backside...
From Bravery to Burpees:
As we’re winding down the 3 week Total Body Express Challenge with Memorial Day Weekend just around the corner, you know what that means: time for the traditional Murph workout! This challenging routine isn't just a test of physical endurance but also a powerful way...
Lift Heavy, Flow Steady:
Welcome back to my corner of the internet where we're all about unlocking our strongest, healthiest selves. Today, I'm thrilled to dive into a topic that's close to my heart and core (pun intended): the dynamic duo of Pilates and strength training. Most of you know...
From Baby Bump to Body Pump:
Hey there, fit fam! Today, let's dive into one of the most beautiful phases of a woman's life: pregnancy. As a fitness enthusiast and woman myself, I understand the importance of staying active and healthy throughout this incredible journey. But here's the thing...
Two weeks I talked to you about the benefits of building your deep core muscles. As your go-to fitness guru, you know it's my mission to empower you with the knowledge to sculpt your strongest, healthiest body yet, but more importantly, I always want you to understand why. So now that you have...
Building Strength From Within With Core Confidence
It’s officially spring, which means summer is right around the corner! While sculpting those six-pack abs may be the primary goal for many during this time, working your deep core muscles goes far beyond aesthetics. Core strength is a ...
From Bump to Birth: Here are 5 Benefits of Working Out During Your Pregnancy
After recently celebrating International Women’s Day and full-on embracing Women’s History MonthToday, I want to talk about a topic close to my heart: prenatal fitness. Let me be frank... women. are....
