Blog
Glow With The Flow:
As a fitness enthusiast, Iām always on the lookout for new ways to level up my recovery and performance. Lately, it seems like everyone in the wellness world is talking about red light therapy (RLT)āand for good reason. Itās not just a fancy spa treatment; this non-invasive tech...
Butter, Beauty, and Beyond:
As we step into 2025, the wellness world is buzzing with trends that promise to elevate your health and self-care game. From dietary shifts to cutting-edge therapies, here are the top eight trends I see shaping the yearāplus tips and tricks to make the most of them!
1. ...
7 Reasons Thatāll Make You Think āSeeing Redā Isnāt Such a Bad Thing
Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical treatment as people are still ...
