Blog

The 5 Best Exercises That Will Make You a Prenatal Powerhouse benefits of prenatal workouts benefits of strength training postnatal pregnancy safe workouts pregnancy workouts prenatal Apr 18, 2024

From Baby Bump to Body Pump:

Hey there, fit fam! Today, let's dive into one of the most beautiful phases of a woman's life: pregnancy. As a fitness enthusiast and woman myself, I understand the importance of staying active and healthy throughout this incredible journey. But here's the thing...

Continue Reading...
5 Benefits of Having a Fitness Routine During Your Pregnancy benefits of prenatal workouts benefits of strength training post natal pregnancy safe workouts pregnancy workouts prenatal Mar 14, 2024

From Bump to Birth: Here are 5 Benefits of Working Out During Your Pregnancy

After recently celebrating International Women’s Day and full-on embracing Women’s History MonthToday, I want to talk about a topic close to my heart: prenatal fitness. Let me be frank... women. are....

Continue Reading...