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Core Conundrum: Learn why We’re Ditching Crunches for Alternative Core Exercises benefits of core workouts benefits of strength training core workouts deep core muscles deep core workouts ditch crunches Apr 04, 2024

Two weeks I talked to you about the benefits of building your deep core muscles. As your go-to fitness guru, you know it's my mission to empower you with the knowledge to sculpt your strongest, healthiest body yet, but more importantly, I always want you to understand why. So now that you have...

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5 Benefits of Developing Your Deep Core Muscles ab workouts benefits of core workouts benefits of strength training deep core muscles deep core workouts strong core Mar 21, 2024

Building Strength From Within With Core Confidence

It’s officially spring, which means summer is right around the corner! While sculpting those six-pack abs may be the primary goal for many during this time, working your deep core muscles goes far beyond aesthetics. Core strength is a ...

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Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

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