Blog

HIIT Happens: Your 5-Minute Guide to Understanding High-Intensity Interval Training benefits of cardio benefits of hiit fitness guide high intensity interval training hiit May 02, 2024

High-Intensity Interval Training (HIIT) has been making waves in the fitness scene for its promise of quick, effective workouts that torch calories and boost endurance. If youโ€™ve been following me for a while or taken my classes, you already know I taught HIIT classes 3x a week and am a huge fan. It...

Continue Reading...
Heart Health Awareness Month benefits of cardio cardio cardio workouts healthy living heart health awareness month Feb 28, 2024

Heartfelt Fitness: Pump Up Your Cardiovascular Health this Heart Health Awareness Month

February is here, and you know what that means โ€“ itโ€™s Heart Health Awareness Month! ๐Ÿ’–ย 

First things first, why is heart health so crucial? Well, our heart is the powerhouse of our body, pumping oxygen-rich bloo...

Continue Reading...