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5 Key Moves to Improve Your Strength, Agility and Overall Performance agility athletic performance benefits of training cheerleading cheerleading fitness college cheerleader endurance strength Sep 19, 2024

The Cheerleader’s Guide to Training:

If you’ve ever watched a cheer routine, you know it’s packed with high-energy stunts, jaw-dropping jumps, and fast-paced sequences that require both strength and agility. As a cheerleader, you need to be not only flexible but strong enough to...

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Health Benefits of Red Light Therapy athletic performance benefits of red light therapy biohacking tools fitness coach healthy living improved circulation improved sleep red light therapy reduce inflammation Mar 07, 2024

7 Reasons That’ll Make You Think ‘Seeing Red’ Isn’t Such a Bad Thing

Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical...

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