Blog
Ah, it's that time of year againâPumpkin Spice Latte season! Whether youâre a die-hard PSL fan or just looking for a cozy fall drink, Iâve got the perfect fitness twist for you. Introducing my PSL Protein Shakeâa delicious, high-protein, and healthy alternative to your traditional PSL. Packed with a...
Fall Into Fitness:
As the leaves begin to change and the crisp air signals the arrival of fall, life tends to get a little more hectic. Football, parties, holidaysâum, yes please! Not to mention back-to-school activities and work commitments ramping up, itâs easy to let your fitness routine slide....
The Power of 21:
Weâve all heard the saying, âIt takes 21 days to form a habit,â but have you ever wondered why? As someone whose life revolves around fitness, not only for myself but also for others, Iâve found that understanding the science behind habit formation can be the key to unlocking long-...
A Recipe to Cook The Best Air-Fried Pork Chops for Dinner or Meal Prepping in 30 Minutes or Less
If you're like me, finding a balance between tasty meals and staying on track with your fitness goals can be a challenge. But who says you canât have the best of both worlds? Let me introduce you to a r...
Stop Guessing, Start Progressing:
If youâve ever felt frustrated by a lack of progress in your fitness journey, youâre not alone. Many people start with great intentions but quickly lose momentum when they donât see immediate results. The truth is, while motivation can get you started, a structured...
As a fitness enthusiast, I can't stress enough the importance of staying hydrated and maintaining electrolyte balance. This is the one thing that it truly does not matter who you are, it affects everyone! Whether you're a seasoned athlete or just starting your fitness journey, proper hydration is ke...
10 Simple Tips to Keep Your Sunkissed Fitness Goals on Track This Summer
This weekend wraps up our 14-Day Glutes & Core Challenge â and in case you missed the reasons why you should train your glutes, I definitely have them â so itâs a great reminder that Summer is finally here! I know how tempting...
Lululemon, Vuori, Splits59:
Summer is here and I hope you're all crushing your fitness goals and feeling fabulous! Today, I want to share my top three favorite leggings that have become absolute essentials in my activewear collection. Whether you're hitting the gym, going for a run, or just loungi...
Influencing the Fitness Industry to be Stronger by Diversifying Outside of AAPI Heritage Month:
I take my role as a fitness coach very seriously. I am changing hundreds of peopleâs lives with my workouts and positive mindset! But beyond physical strength, I want to show another kind of strength â d...
What are Macronutrients, Their Benefits, and how to Properly Track Them
Itâs 2024. By now if youâve had even a sliver of involvement in the fitness industry youâve heard people talking about their macros. But what does that even mean?! Macronutrients are the building blocks of our nutrition consist...
7 Reasons Thatâll Make You Think âSeeing Redâ Isnât Such a Bad Thing
Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical treatment as people are still ...
and Why You Should Aim for Progress Over Perfection
Iâve said it before and Iâll say it again (in fact, you say it with me too) â Progress. Over. Perfection!
Many times people want to skip right into perfection at the beginning of their fitness journey. While we all wish that were how it works, Iâ...
