Hello, I'm Tatiana Lampa.

I'm from Queens, NY and I've been physically active my entire life. My love for sports grew in high school when I played volleyball and committed to cheerleading and dance in college. I graduated with a degree in Nutrition and Exercise Sciences where I instantly fell in love with how the body functions. With a background with NYC group fitness, I absolutely love coaching people. I've taken my business onto the online space where I am able to connect with more people across the world.

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My Story

I've never been that person who enjoyed sitting around. I always wanted to move my body. I thought movement is medicine at such a young age. Fast forward to now, that's my motto. As a corrective exercise specialist, my goal is to get people MOVING BETTER and feeling stronger. I've spent years hearing clients complain about multiple injuries and how it's been holding them back. I create personalized online programs to help women go from pain and discomfort to aligned and strong.

The Latest from Coach Tatiana

Strength Training Based

Looking to transform your body? You will maximize your time with strength training while getting real results. Let's burn fat and get stronger together.

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Looking for something personalized?

Coach T just launched her 1 on 1 coaching to help you move and feel better! Workouts & meal plans are included.

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Let’s get moving and stay motivated!

Looking to find your next worldwide fitness community? Easy to follow along workouts and connect with other like minded individuals who are on a similar journey!

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