This is the ultimate VIP treatment for your body. Your mind and body will be grateful that you went from painful to PAIN-FREE.
MOVE BETTER was created because client after client was suffering from discomfort, an injury, or overall pain. I know that all you want is to decrease your pain and feel strong in your body.
My signature corrective exercise approach in MOVE BETTER has allowed hundreds of clients to live and move pain free. (cue *claps*)
MOVE BETTER is a 12-week program that focuses on stretching, mobilizing, and strengthening the proper muscles to prevent an injury, all while having the support and accountability of a community and a personal trainer.
All you have to do is listen and follow along.
You'll understand how to properly stretch and activate your muscles to receive your full results.
What Injuries Can I Help?
I've helped members relieve:
If you experience pain and you're letting it control your life... this is for YOU.
Be an ACTION-TAKER and TAKE CONTROL of your life.
What Is Included in the 12-week Program:
+ 3 strength & HIIT workouts a week
+ support via weekly group calls
+ community in a private Facebook group
+ calls with guest coaches
+ classes with guest instructors
+ 3 months free on the Training with T App
MOVE BETTER is for you if you truly want real results!
Your body will feel and move like your 10 years younger.
Let's prevent injuries, feel better and move better!
"Starting Move Better made a large impact out the gate, I found myself looking forward to my MB workouts and pushing myself. After coming back from ankle reconstruction, I was very apprehensive about doing anything on one leg and today I am doing both box pistol squats and single leg dead lifts to my amazement. The program kept me focused and allowed me to do the workouts on my time and still get the feedback I needed to improve.
Move Better has not been like any other programs to date as it is small groups and it is truly tailored to you and your needs. I am not only stronger but also have lost inches and over 12lbs during this program. I would 100% recommend this program to anyone looking to reset, rehab, or just get more one on one training. I can't wait for Move Better 2.0!!! Training with T and her Move Better program have really got me to the next level in both my rehab and strength training. Thank you T!!!"
"The weight is absolutely crazy to me. My goal was 135, then once I reached it, right away new goal was 130. The last two times I weight 130 was when I was 16 and first had an eating disorder- so I was starving myself, probably eating 500 calories a day, not really exercising. I was proud that I was skinny and for weighing 130 but I lost all my muscle and people told me I looked emaciated. The only other time I weighed this was in my mid 20s and I would do an hour to an hour and a half of cardio a day, no strength training and again, starving myself.
Fast forward to the oldest and wisest self that I am now- I finally learned what macros worked for me (and how to track and what they even really were) and I am absolutely obsessed with strength training. All these years I avoided it bc I was afraid id get bulky, so I did everything but lift weights - pilates, boxing, cardio, barre, bounce, etc. I used to work out for hours too! Back to back classes, etc. I'll never do that again. Less is more! I work out LESS now than I EVER have before and see the MOST results, feel the MOST confident, feel the STRONGEST, love my body the most I ever have before and I eat A LOT! Lol. I get to eat all the foods I love and do not feel one OUNCE deprived. I’ve never “had it all” before like this.
I have known Tatiana since high school and I can say fitness has been her passion since then, and probably before then. I have followed her fitness journey somewhat regularly and so when she posted about MOVE BETTER I was definitely interested, but unsure if I would be able to handle the workouts.
I took the plunge and scheduled a call with Tatiana and she really took into consideration my background, if I had any concerns or issues, any injuries (which luckily I did not other than a sprained ankle from high school) and so I decided to sign up!
I noticed a difference by week 3, going on week 4, in my low back. I’ve always had pain in my lower back and not-the-best posture to go with it. While I have had pretty active jobs I am definitely a technology user which as we all know kills your posture!
For anyone who may be on the fence about signing up, or who may be skeptical about having a virtual trainer, I say just do it! Tatiana is super responsive and personable and truly just wants the best for her clients.
"Move Better is a total game changer. It has not only helped me to stay on track but also helped to improve my form. I can now walk into the gym without the fear of not knowing how to correctly perform any exercises on the machine or off. Tatiana is clear and concise with her instructions and is always available should you need help. Forever grateful for her guidance and patience! She is the real deal!"
"Move better has been one of then best online programs I’ve ever done (and I’ve done a few). I used to hate going into the gym without a trainer because I didn’t know how to program for myself, but with Move Better I was able to confidently go in with a plan. Tatiana has been a fantastic coach giving us 110% day in and day out and keeping us motivated with weekly calls where we got to discuss everything from nutrition to mindset with trusted professionals she brings in. During this uncertain time with Covid-19 she helped us keep some sense of normalcy by pivoting the program for us to do fully from home. I went in wanting to lean out and happy to say I did just that. Can’t wait for 2.0 to continue the progress!"
“Joining this program is one of the best decisions I’ve ever made for my health! I did not have much background with exercise so I made it a mission to build a good foundation after a minor injury. Move Better was exactly what I needed to round out my basic knowledge. It helped with my exercise posture, making sure I was engaging the right muscles, and this, in turn, gave me better feedback on when I could transition up in weight. Not only that, but it's nutrition component helped me learn how to nourish my body properly and gave me the tools I needed to continue this journey on my own! I definitely know I can continue to Move Better! Thank you, Tatiana!!!”